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At first Double X seems a little on the expensive side but look closer and you might agree that it is a decent bargain. For about $2.50 a day, you are getting many of the nutrients needed for optimal health and beyond. It would of been an even better bargain if all of its vitamins were high quality and extracted from natural sources. Like most multivitamins it doesn’t taste sweet like candy cane. Instead, it has a light-bitter herbal-like flavor, just swallow it whole and you should be fine.
Double X is a supplement that I can usually take every day because I don’t experience any bad side effects. I took Double X regularly for a week, than stopped taking it for a few days and felt a noticeable decreased in energy. I usually take this supplement on a semi or full stomach to avoid the minor side effects. Taking this supplement on an empty stomach gives me a minor upset stomach and makes me feel lightheaded. The feeling usually last for about 30 minutes.
I like to take one serving of Double X per day instead of the recommended two servings, this way my tablets last me 60 days instead of 30 days. The one serving already has a good amount of the recommended daily value of vitamins and minerals. Unfortunately, a good portion of its vitamins and minerals are synthetic which is why I stopped taking them. To help absorb the vitamins more effectively, eat some healthy foods before taking the three vitamin tablets. I don’t recommend taking more than two servings of Double X per day, because you may end up consuming too much vitamins and minerals which can be toxic in the long-run. A mineral that you should be careful of is iron. The FDA recommended daily value for iron is 18 milligrams. Dramatically exceeding the recommended daily value of iron for long periods of time can lead to hemochromatosis, which is a disease of having too much iron stored in the body. According to Double X supplement facts, there is no iron in Double X so this shouldn’t be a problem.
Is Double X all natural?
The video at the bottom of this page claimed that Double X has more plant concentrates than three of the top multivitamins combined: Advance Formula Centrum, One-A-Day, and Pharmanex Life Essentials. Double X may have more plant concentrates but many of its vitamins and minerals are synthetic. This was a little shocking because according to the video, Nutrilite grows, harvest and process plants for its vitamins on its own certified organic farms. Some of the synthetic vitamins in Double X are vitamin A, C, E, vitamin B1 (thaimin), B6, B12 and niacin. According to the supplement facts, 75 percent of vitamin A is from natural beta carotene. Independent researchers suggested that synthetic vitamins don’t work as well as natural vitamins and can also be toxic. Vitamin toxicity can occur if the vitamin is not created properly or contaminated with harmful substances such as metallic aluminum. These types of problem happen more than people may realize. To get healthy now visit us at.... Health Zone
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Cardio is a Waste of Time for Fat Loss
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.
The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
