Sample Workout To Get Your Fat Loss Engines Going By The Diet Solutions programs.
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
1. Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2. Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3. Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now: To get your copy of the diet solutions prorams visit us at ..........link will be up soon and thanks for your patient
Please also read our customers and guests comments below.
• Dear Isabel,
I am thankful for all the information you send my way. It helps me stay motivated, even during my slip-ups. You have sent on a lot of information distributed by other health gurus and I admit, I am overwhelmed by the options of what I might try. I would like to experiment with all of them if I could afford to, but that is not feasible. Because of this, I have not tried any yet.
I am 25-years-old, 5’4″, 130 lbs, 25% body fat. I typically exercise but have wavered recently. I find that I have an emotional attachment to food and struggle with overeating. I still think I have my 14-year-old metabolism and I’ve been working hard to overcome that. I work full time and have no children yet but my job can have long hours so exercise time should be at a minimum. I would like to drop at least 10–15% body fat. I don’t care so much about how much I weigh so long as I look skinnier.
Considering my personal weight and fitness goals, what do you suggest I try? Mike Geary’s Truth About Abs, 7 Minute Muscle, Josh Bezoni’s Belly Blast, the Fat Burning Furnace, the 1000 Calorie Challenge? Given my life situation and weight and fitness goals, I am not sure which is most relevant to my needs. Since you are about to try the Fat Burning Furnace, I would like to do the same. But I thought I would consult with you if that is okay to see if you have any recommendations after assessing my circumstances.
Thank you again for all your support and sharing your knowledge with the public!
Best,
Amanda
•
Personal Trainer VA
Oct 19 2010
Great exercise selection here. All functional movements that engage multiple muscle groups. For weight loss, there is nothing more effective than compound movements. For those out there seeking great results, steer away from the useless, single-joint movements like calf raises, bicep curls and tricep kickbacks…a waste of time if you’re trying to achieve a real metabolic demand!
•
Christallin
Oct 25 2010
Always knew that Taebo workouts shape me up faster than anything. Now I know why!
•
Toni Black
Oct 29 2010
great set, challenging but do-able even for a 45 yr old female that is overweight and out of shape.
How many reps are recomended and time between each set.
•
Doris
Nov 15 2010
•
Robin
Sep 7 2010
I am an out of shape physical therapist, and as a therapist I think these are good ideas, but you should work up to them so you don’t injure yourself. I’m going to try doing them slowly to start with with no weights, then work my way up. Thanks!
•
rose
Sep 7 2010
Thanks. I haven’t been to a gym in years. But this video inspired me, so I tried the squats using a half litre bottle of water in each hand and will progress to 3/4 litre bottles and then one litre. Then I have a big selection of liquid cleaning and laundry bottles of different weights with comfortable handles I can use as I improve. I can even fill them with water to use as weights when the product is finished. Then maybe I’ll think about buying some weights knowing what size suits me best. Thanks so much. I love to recycle and I need to get fit.
•
SoozyB
Sep 7 2010
Have just had knee surgery so maybe some of these are not for me yet, but in the future would like to try them. Probably just the simple push-ups to start.
•
Helen
Sep 8 2010
What can people with knee problems do? I cannot do squats because of my knees.
•
TheDietSolution
Sep 8 2010
Rose, that’s a great idea! Recycling and working out at the same time!
•
TheDietSolution
Sep 8 2010
Joy, great recommendation! Purchasing your own exercise equipment makes it so you can work out anytime, anywhere.
•
TheDietSolution
Sep 8 2010
Many people are asking about exercises that can be done when your knees aren’t able to handle things like squats. It is best to stay away from moves like this then. Try swimming or other water exercises – working out in water is great for people with bad knees.
For those of you who have problems with your core – eliminate twisting exercises, but be sure to tighten up your core (keep your abs braced in tight) during all exercises.
•
Erin
Sep 9 2010
For those of us who are really out if shape or have arthritis or knee issues I HIGHLY recommend checking out Callanetics. I guess they recently made a new video and I can’t speak for it but the old series great. Very gentle on joints and still manages to kick your butt.
Having watched me many times my husband had been very skeptical about how effective it could be until he tried it one day. Still not his exercise of choice but he no longer thinks it’s a wimpy workout.
•
Maggie
Sep 22 2010
Ok, I not with this program yet… However, so far it looks like a great program. I too, have had back surgery, pins in wrists from breaks, bad knees, 60 years old and fat. so, when saw the exericers…. I knew I have find another way to excerise, if only means going for a walk at first.
So, I guess what all this “I can’t do” from the posts above…comes down too,__ is you can always find a reason why not too do something, or you can say, every problem has a solution. I guess it depends on what it is worth to you, to find a way to make it work. But what ever way it is… Don’t give up, cause the out come is well worth it.
•
TheDietSolution
Sep 23 2010
Maggie, that is a great attitude! Keep up the positivity! To get your copy visit the diet solutions program
| ||||
Prince Samuels's Expert Author Email AlertsSign up to receive email alerts of Prince Samuels's latest articles from EzineArticles.com!
EzineArticles.com
Stop Dieting. Start Eating. And Start Living.
The diet solution can help you. Visit us below now.
Custom Search
